Hot yoga is a series of postures and breathing exercises performed in a heated room. learn more
Total mind & body workout
Helps sporting & other injuries
Increases flexibility & strength
Have you ever thought of becoming a yoga teacher? Our RYT 500 Teacher Training Diploma is Yoga Alliance UK certified. You could be teaching your first class within a year. learn more about becoming a teacher...
Are you a runner? cyclist? footballer? tennis player? Or do you take part in any other high impact exercise? If so you need hot yoga. Why? Because it’s the quickest and most effective way to help your muscles recover after an intense workout…