Hot yoga is a series of postures and breathing exercises performed in a heated room. learn more
Total mind & body workout
Helps sporting & other injuries
Increases flexibility & strength
Have you ever thought of becoming a yoga teacher? Our RYT 500 Teacher Training Diploma is Yoga Alliance UK certified. You could be teaching your first class within a year. learn more about becoming a teacher...
What you will be doing in 2015? Do you love Yoga? Ever wanted to teach Yoga? We are delighted to announce our 2015/16 Yoga Teacher Training dates. This is the fourth FHY teacher training intake and our graduates have gone onto make wonderful positive changes for themselves and inspire others with their incredible passion for yoga. Full details, including a detailed prospectus, course dates and costs are all online.
Calling all yummy mummys! Mamma and Baby Yoga is running every Tuesday at Feel St Albans. This class is the perfect way to spend some wonderful bonding and play time with your baby and help get you back into shape. Drop in’s welcome – £15 per family. 6 sessions for £70.