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What is hot yoga?
Hot yoga is a series of postures and breathing exercises
performed in a heated room. learn more
performed in a heated room. learn more
The benefits
- Total mind & body workout
- Helps sporting & other injuries
- Increases flexibility & strength
- Boosts energy
- Relieves tension
Teach yoga
Have you ever thought of becoming a yoga teacher? Our RYT 500 Teacher Training Diploma is Yoga Alliance UK certified. You could be teaching your first class within a year. learn more about becoming a teacher...
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Wondering what it's like? Check out our video...
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108 Asanas with Marianne Williams and David Tidd
The 108 Sun Salutations is a powerful experience that will stretch you both physically and mentally and leave your yoga practice changed!
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