This class is ideal for those wanting a gently warmed session that will help maintain flexibility and strength but taking just that little bit easier.
The class will leave you tension free, calm yet uplifted and ready to enjoy the afternoon. Why not stay a little longer and enjoy a light and healthy lunch at the Wellbeing Cafe too!
Any age any ability can attend. Props such as foam blocks and chairs may be used as needed.
This is a specially discounted off peak class for the over 50’s but any age can join. Over 50’s drop in rate for this session is just £8. Existing carnet packs and memberships may also be used.
Open to all levels.
Starting Wednesday 14th November 2018
£8 if you’re over 50
Usual terms and conditions apply.
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