This workshop is ideal for anyone who has ever thought they would like to increase their flexibility. Let Danielle help you get there.
Targeted trigger point work and specific forms of stretching can improve range of motion, increase flexibility (and help prevent injury), get rid of general aches and pains, improve posture, increase blood flow and oxygen to the muscles, improve digestion, and help you relax. There will be a mixture of working with partners as well as the blocks and straps. This will be done in a small class of 12 to maximise the opportunity for working together and being able to focus on each individual.
Come and enjoy this class that will make a real difference to your practice.
Saturday 7th September 2019
Feel St Albans
Early bird deal £20 if you book before 18th August.
Platinum, Silver & Off-peak members 20% off when booked in studio.
Usual terms and conditions apply.
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