Barre Workshop

feel hot yoga barre workshop

With Kesi Olley-Dorey.

Enjoy the very latest in barre based exercise.  It will be a fun and challenging workshop which is open to all. We will begin with a barre based warm up, talking and moving through exercises together.  Core class exercises will be broken down and Kesi will explain their purpose.  Then we will continue through more dynamic sequences before moving on to floor work (abs & bum).  Finally we will move and talk through stretch sequences with and without the barre before closing with questions and some breath work. This workshop is open to all from complete beginners to those who have already fallen in love with their barre workout.

Saturday 14th September 2019
Feel Watford
3–5pm

£25

Early bird price £20 if pre-booked before 20th August
Platinum, Silver and Off-Peak members 20% discount when booked in studio. Usual terms and conditions apply.

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