Beginners Guide To Yoga

Beginners Yoga

This Yoga workshop for beginners as well as more advanced yogis will take you through some of the important key postures and transitions slowly and methodically, giving you time to absorb the details of the alignment and leave you feeling confident and safe in your next class!

Even if you have been practicing for a while, a recap of the alignment can be very beneficial for keeping you safe in faster-paced classes. We will talk about different styles of yoga as well as the poses themselves, and the key elements required for building strength and stability in your practice. This will be a very active workshop with time for questions throughout.

Areas to be covered include:
Pose Alignment & Breath
Controlling Movement
Finding balance
Releasing tension

This mainly practical workshop is gently warmed (around 25 degrees). Open to all levels.

Saturday 3rd November 2018
Feel St Albans
13:00-15:00

£30

Early bird deal 10% off if you book before 30th Sept.
20% discount for Platinum and Silver & Off Peak members when booked in studio.
Usual terms and conditions apply.

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