Blog
Spring Awakening for Body and Soul Workshop
When: Sunday 24th March 2024 12:30-14:30 With: Anita Tambala Price:…
Looking to detox? Yoga can help.
January…it’s that time of year where we may have over-indulged,…
RECIPE: vegan-friendly cacao energy balls
Beat your sugar cravings and afternoon slump with these bad boys.…
Reflexology – what it’s all about
Reflexology is a form of specialist massage on the feet. The…
Professional athletes love hot yoga!
Carla Burkitt is a full-time athlete in karate and has recently…
Yoga Saves Lives!
On Monday, news broke about an incredible story of survival at…
Stay Hydrated this Summer!
We all know how important it is to keep hydrated. With…
Yoga for Surfers
Some of you may be hitting the coasts this summer and maybe your…