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Reset, Re-energise, Renew Workshop

Spring Awakening for Body and Soul Workshop

When: Sunday 24th March 2024 12:30-14:30 With: Anita Tambala Price:…
Looking to detox Yoga can help.

Looking to detox? Yoga can help.

January…it’s that time of year where we may have over-indulged,…
vegan-friendly cacao energy balls

RECIPE: vegan-friendly cacao energy balls

Beat your sugar cravings and afternoon slump with these bad boys.…
Reflexology – what it’s all about

Reflexology – what it’s all about

Reflexology is a form of specialist massage on the feet. The…
Professional athletes love hot yoga!

Professional athletes love hot yoga!

Carla Burkitt is a full-time athlete in karate and has recently…
Yoga Saves Lives!

Yoga Saves Lives!

On Monday, news broke about an incredible story of survival at…
Stay Hydrated this Summer!

Stay Hydrated this Summer!

We all know how important it is to keep hydrated. With…
Yoga for Surfers

Yoga for Surfers

Some of you may be hitting the coasts this summer and maybe your…