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Yoga poses to help you…

the_debrief.co.uk

Did you overindulge this weekend? Feeling a little uncomfortable and bloated? Yoga has you covered! Here are a selection of yoga poses to, ahem, ‘release’ that trapped wind! http://www.thedebrief.co.uk/things-to-do/home/11-yoga-poses-to-help-you-fart-20160563385

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Yoga And Adolescent Development

doyouyoga.com teen yoga

Teen Yoga every Friday 5:30-6:15pm in St Albans for ages 11-17. There are so many reasons to get your teenager (boys and girls!) involved in yoga! Here are just a few of them: http://www.doyouyoga.com/5-reasons-yoga-is-an-essential-tool-in-healthy-adolescent-development/

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Do You Use A Yoga Strap?

doyouyoga.com yoga strap

Here at Feel Hot Yoga and Wellbeing we LOVE using yoga props! Not only do they help keep your practice safe and strong, but they are also a fun way to explore your practice. Yoga straps are so versatile and …

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