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Did you overindulge this weekend? Feeling a little uncomfortable and bloated? Yoga has you covered! Here are a selection of yoga poses to, ahem, ‘release’ that trapped wind! http://www.thedebrief.co.uk/things-to-do/home/11-yoga-poses-to-help-you-fart-20160563385

Teen Yoga every Friday 5:30-6:15pm in St Albans for ages 11-17. There are so many reasons to get your teenager (boys and girls!) involved in yoga! Here are just a few of them: http://www.doyouyoga.com/5-reasons-yoga-is-an-essential-tool-in-healthy-adolescent-development/

Here at Feel Hot Yoga and Wellbeing we LOVE using yoga props! Not only do they help keep your practice safe and strong, but they are also a fun way to explore your practice. Yoga straps are so versatile and …