Past Events

Restorative Bliss

feel hot yoga restorative bliss workshop

With Rebecca Lewis At this time of year there is a tremendous emphasis put on DOING something-whether it be to lose weight, exercise more, or become some ‘better’ version of yourself. This follows on from a time of year when …

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Assisted Stretching

feel hot yoga assisted stretching workshop

With Danielle Williams. This workshop is ideal for anyone who has ever thought they would like to increase their flexibility.  Let Danielle help you get there. Targeted trigger point work and specific forms of stretching can improve range of motion, increase flexibility …

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Mindfulness Workshop

feel hot yoga mindfulness workshop

With Jessica Dudack. In this 2 hour workshop we will be exploring some key aspects of mindfulness through exercises and meditations. It’s a great way to introduce yourself to mindfulness, get to know new techniques to switch off from autopilot …

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Letting In The Light

feel hot yoga letting in the light workshop

With Shasha Crow. Are you feeling that you have lost your light or momentum? Are you feeling that you have lost your light or momentum, or do you feel that you would like your light to shine brighter from within? …

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Crystal Singing Bowls Sound Bath

Crystal Singing Bowls

With Shailee Chandaria. Join us to experience the beauty of Sound Healing with the Alchemy Crystal Singing Bowls. A beautiful Sunday afternoon of self-care to reset and renew the mind, body and soul. Our afternoon will include: This will be …

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Charity Meditation Workshop

Feel Hot Yoga charity meditation workshop

In support of Crisis – make someone’s Christmas special! Join David Tidd for an afternoon of blissful relaxation incorporating guided meditation. We will use mantra, hand mudras, trataka (candle gazing) and gentle pranayama to move the body and mind towards …

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Children’s Summer Workshop

feel_hot_yoga_kids_workshop

With Emma Harrington Yoga is for all, you’re never too young to start. Children’s yoga classes are a wonderful way to increase children’s co-ordination, self-awareness, confidence and self-esteem whilst they stretch and strengthen their bodies. Practicing yoga children can learn …

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Teen’s Summer Workshop

feel_hot _yoga_teens_workshop

With Emma Harrington Yoga for teens is just right for the important transition years. For thousands of years yoga has offered techniques to support growing bodies, restless minds and stressful lives. Yoga practice supports the growing self-awareness that is integral …

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Barre Workshop

feel hot yoga barre workshop

With Kesi Olley-Dorey. Enjoy the very latest in barre based exercise.  It will be a fun and challenging workshop which is open to all. We will begin with a barre based warm up, talking and moving through exercises together.  Core …

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10 Steps To Handstand

feel hot yoga 10 steps to handstand workshop

With Steve Heath, assisted by Lora Espancho. hether you’re a total novice, or on the way to Handstanding, this workshop is for you. We will take you, step by step, through 10 specific drills. These include:

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Aroma Yoga

feel hot yoga aroma yoga workshop

With Rhiannon Folan & Amie McGuinness. Yoga is a healing practice both physically and spiritually, and when we add therapeutic grade essential oils into the mix, we literally heal ourselves from the inside out. During this two hour workshop you …

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Eating For Hormonal Balance

feel hot yoga eating for hormonal balance workshop

With Deirdre Swede. Are you sick of putting on weight, feeling tired, forgetful and anxious and suffering with PMS or menopausal symptoms? Then please come along to our Eating for Hormonal Balance Workshop with Deidre, focusing on nutrition and lifestyle …

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Female Warrior

feel hot yoga warrior women workshop

With Sorrel Drake. This workshop will explore ways we can use yoga to embody divine female energy.We will explore empowering Hindu goddesses as well as remarkable women of our past, present and future of which we admire. We will strengthen …

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Sleep: From Rest to Restoration

fee ho yoga sleep workshop

With Simon Shepard. Sleep is our most deliberate coping strategy, yet it is something that people rarely pay attention to. Simon Shepard is a co-founder of Living Life Better and over the past decade he has been talking to people …

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Yoga Bliss

feel hot yoga bliss workshop

With Shasha Crow. This workshop is designed to bring harmony to mind body and spirit. We will be using yoga asana, mudra, mantra and meditation to connect to the seven major planetary influences recognised in yogic tradition. This practice invited …

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Chakra Meditation Workshop

chakra meditation workshop with denise gaskell

Chakras are energy centres in the body that affect our physical, mental and spiritual wellbeing. Our lifestyle choices, life experiences and outside influences can affect how efficiently energy flows through our bodies and through the Chakras. When we use visualisation …

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Arm Balances (4 week course)

feel hot yoga arm balances course

Arm balances feel like the ultimate pose to work towards.  The key to a perfect arm balance is alignment rather than strength. Contrary to popular belief balancing on your arms does not mean having strong arms and putting all your …

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Foundation of Yoga (5 week course)

Fell Hot Yoga and Wellbeing foundations of yoga

This course with Anita Tambala is ideal for beginners or those wishing to deepen their understanding of the basics of yoga practise. Over 5 weeks each class will focus on a different aspect of practise.

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Teens Easter Yoga Workshop

teens_yoga_workshop_easter_2019

Yoga for teens is just right for the important transition years. For thousands of years yoga has offered techniques to support growing bodies, restless minds and stressful lives. Yoga practice supports the growing self-awareness that is integral to discovering yourself …

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Children’s Easter Yoga workshop

kids_yoga_workshop_easter_410b_2019

Yoga is for all, you’re never too young to start. Children’s yoga classes are a wonderful way to increase children’s co-ordination, self-awareness, confidence and self-esteem whilst they stretch and strengthen their bodies. Practicing yoga children can learn to relax, concentrate …

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Welcome to the Wheel

fhyw wheel workshop

The yoga wheel is an incredibly versatile and fun prop. You can do almost anything on it. Stretch, roll, backbend, splits, handstand, forearm stand, strengthen your core, open your spine…you name it, the Wheel does it.

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10 Steps To Handstand

With assistance throughout, you’ll build a new level of confidence. And an improved awareness that you can carry into all your Yoga. We look forward to seeing you. Maybe even up on your hands!

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Easy Way To Go Vegan!

Blogger, chef, and author Magda is coming to The Wellbeing Cafe to share her knowledge and wisdom on how to painlessly transition to a vegan diet, or simply how to introduce more plant-based food into your life. If you are …

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Introduction to Pranic Healing

Pranic Healing is a simple, yet powerful and effective system that works on the principle that the body has a natural ability to heal itself. Prana is the Sanskrit word for “life force energy” and when applied to the body …

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Open Your Heart & Stimulate Your Spine

On a more subtle level we will try and let go of our armour and open our heart. Backbends help to increase our openness, confidence and compassion. As we move into Autumn, a time when we traditionally begin to draw …

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Aroma Yoga Workshop

Yoga is a healing practice both physically and spiritually, and when we add therapeutic grade essential oils into the mix, we literally heal ourselves from the inside out. During this two hour workshop you will learn what an essential oil …

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Partner Yoga Workshop

We are very excited to bring you something a little different to enrich your life and yoga practice! Our wonderful, inspirational teachers Faye and Shasha will lead you into a new world of yoga-play where you can stretch and strengthen …

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Charity Workshop To Support Yemen Crisis

Through this 2 hour workshop David will lead you through the mindfulness practice, Mudra & Mantra meditation, Trataka (candle glazing), Japa meditation using the Maha Mantra (Hare Krishna Chant) and much more.

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Easy guide to handstands…

Handstands take some doing, but with the right technique it’s more achievable than you think. This 2.5 hour workshop is devoted exclusively to handstands. You’ll be taken through strengthening drills, how to align your body safely, and you’ll be given …

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Wellbeing Gift Vouchers

Give the gift of wellbeing this Christmas with our any denomination gift vouchers. You can buy them online and either print off or email directly to the recipient. Select any number of electronic gift cards. The recipient can use the …

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