Past Events

Reiki Level 1 Course with Jay Austin

Reiki is a form of hands on healing. It goes back thousands of years and has been passed down through time. This level 1 workshop attunes you to the Reiki energy and you will learn how to focus this energy to help the healing process for yourself and for others.

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Anatomy & Asana with Chris Swain

Join us for a full day workshop with Chris Swain on how to use the knowledge of anatomy to better understand asana. Reveal why we might be “blocked” or physically restricted in accessing some postures.

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New Yogis Masterclass with Louise Neicho

New to Yoga? Or you may have been practicing a while but still unsure of where body parts should be? If you want to learn more but find there is no time during a regular class then this is the perfect environment to explore and have some fun with your yoga practice.

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Pranayama & Meditation with Natalie Sassoon

Join Natalie on the 21st of September for a complete immersion into Pranayama and Meditation. Pranayama consists of specific breathing techniques that encourage the absorption of prana (life energy) into the body’s subtle energy channels (nadis) & energy centres (chakras). Meditation is a practice of controlling our thoughts by bringing our awareness to one focus point; be it the breath, body, an object, etc.

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An Introduction to Ayurveda

Save the date of Sunday June 22nd for our fascinating Ayurveda workshop. This incredible system of healing that goes back thousands of years shares a common language with Yoga and is a close relative of it. This workshop is for anyone who is interested in the basic principles of Ayurveda, why it is such a useful and powerful system and how it is applied in today’s modern world.

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Yoga For Athletes Workshop with David Tidd

Running, tennis, cycling, rugby and football. All these high impact sports can take their toll on muscles, tendons and ligaments. Yoga for Athletes will focus on the key muscles and joints that are most prone to injuries and strains. This is a 2.5 hour dedicated workshop that will incorporate a hard hatha focused class with some theory woven in.

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Jivamukti Workshop with Leanne Jones

Jivamukti Yoga is a path to enlightenment through compassion to all beings. This is a vigorously physical and intellectually stimulating workshop and will include Vinyasa flowing sequences, hands on adjustments as well as massage pranayama & meditation. Sign up early and get a 10% discount. Saturday January 25th @ Feel Watford.

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Partner Yoga with Cat Duval

No need to bring a partner, come with an open mind and a light heart! Try something new, develop your potential in poses and have some yoga fun!

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