In support of Crisis – make someone’s Christmas special!
Join David Tidd for an afternoon of blissful relaxation incorporating guided meditation.
We will use mantra, hand mudras, trataka (candle gazing) and gentle pranayama to move the body and mind towards a meditative state.
Our objective is to relax the body but more importantly to still the mind and create a calmness within the chaos.
As a reward to ourselves we will end the afternoon with a refreshing Ayurvedic tea and maybe even a cake or two!
Comfortable loose clothing is all you need to bring.
All profits go to Crisis – a homeless charity that provides temporary shelter and Christmas dinner. You can find out more about their amazing work here https://crisis.org.uk.
Sunday 8th December 2019
Suggested minimum donation of £10.
Every £28.00 we raise will pay for one meal.
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