Our charity day is part of an international effort being organised by Fierce Calm to raise money working with studios across the globe. 100s of studios will be running sun salutations at the same time all raising money for charity.
All studio proceeds for the day will be going to the OurMala charity and we will be accepting cash donations on the day.
The charity day will run from 3pm until 8pm with the café serving drinks and cakes. Our regular classes will not be running on Sunday evening so that we can focus on raising as much as possible for the charity.
Sunday 23rd June 2019
108 Sun Salutations
The 108 sun salutations will start at 4pm and go on until approximately 6pm. A fantastic mix of Feel’s teachers will be leading different parts of the 108. Spaces are limited so please book in advance.
The event will close with the crystal sound bath from 6:30 – 7:30. Again spaces will be limited so please do book in advance.
Try One Of Our Taster Sessions
From 3 – 4pm we will be running taster sessions for Reflexology, Head & Shoulder massage, Art Therapy and Garuda. These sessions need to be booked in advance. Click on the links below to book a place.
Art Therapy (15 mins)
Art Therapy is a collaborative creative process, a mindful way to create something and see what it has to tell us. In this taster session we will create our work in a small group setting and discuss some core ideas of art therapy, such as mark making and care of the co-created work.
Garuda® (30 mins)
Garuda is a method of exercises combining the strength and focus of Pilates, the breath work and asana practice of yoga and the grace and athleticism of dance. These short practical sessions will be an introduction to this exercise.
Head & Shoulder Massage (15 mins)
Relax with a 15 minute head & shoulder massage.
Reflexology (15 mins)
Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques. Enjoy these short short taster sessions.
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