With Sorrel Drake.
This workshop will explore ways we can use yoga to embody divine female energy.We will explore empowering Hindu goddesses as well as remarkable women of our past, present and future of which we admire.
We will strengthen ourselves physically and mentally as we work through the use of drishti, mudras and asana in strong warrior flows. We will explore and discuss ways to find inner strength which we are then able to cultivate off our mats.
This will then be followed by a contrasting discussion and practise of the characteristics of the feminine energy of yin, exploring slow, calming meditative moon flows, pranayama and nidra.
Saturday 9th November 2019
Feel St Albans
Early bird deal £20 if pre-booked before 20th October.
Platinum & Silver members 20% off when booked in studio.
Usual terms and conditions apply.
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