We often complain about tight hips, feeling constricted, and lack of movement
But what has made us like this ? What are we doing ? What are we holding on to ?
In this workshop dedicated to Happy Hips we explore different ways of releasing tension and discover how to safely stretch, stabilise and “open” the hips by looking at the bigger picture.
Suitable for all levels.
This will be a gently warmed session.
Open to all levels.
Feel St Albans
Sunday 24th September 2017
Early bird deal £25 if you book before 7th September
20% discount for Gold and Silver & Off Peak members
Usual terms and conditions apply.
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