Kriya Yoga is a unique Hatha yoga practice which has long been regarded among many great masters in India to hold the key to slowing down the ageing process.
The Kryias help to harmonise and unite the flow of the physical movement in our bodies. The blood is recharged with oxygen and simultaneously decarbonised, and the brain and spinal centres are rejuvenated.
This form of yoga helps you to bring your actions in line with your mental and emotional state. It is a strong preparation for the opening of the Shushumna Vayu and the awakening of kundalini energy within you.
The practice closes with a gong bath. The “Gong Bath” is an ancient technique that produces an incredible sense of well-being through the vibration of all the water within the body (as our our bodies are made up 80% water this can be a totally immersive and unforgettable experience).
The session will end with refreshments and Q&A. This is a warmed workshop, please come dressed in loose, comfortable yoga wear.
Open to all levels.
Saturday 25th March 2017
Early bird deal £32.50 if you book before 31st Jan 2017
20% discount for Gold and Silver & Off Peak members
Usual terms and conditions apply.
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