Mindfulness For Life (8 week course)

FHY Mindfulness Course

With Jessica Dudack.

Mindfulness is a tried-and-tested method of reducing stress and anxiety and offers a way to be in touch with what is happening in the here and now and live life more deeply.

This 8-week course, Mindfulness For Life, is an in-depth introduction to mindfulness. It is designed to empower you to develop a nourishing and resilient personal meditation practice. Over the course of 8 sessions and a one-day retreat, you will learn how to:

  • Recognise thoughts that generate more stress and embrace and transform difficult emotions.
  • Increase capacity for focus, attention, learning, memory, creativity and concentration.
  • Feel kind and compassionate towards ourselves and others.
  • Increase self-confidence and assertiveness.
  • Find balance and a sense of calm.

The course will include mindfulness meditation practices, gentle stretching and movement, group dialogue and discussion, individually tailored instructions and home assignments.

  • Participants of the course will be expected to:
  • Attend all sessions if possible including the day-retreat.
  • Devote time at home to develop personal mindfulness practice between each class.
  • Engage in the material with openness and perseverance during the whole course.

Every Tuesday starting 24th September 2019
Feel Watford
6.30–8.30pm

£200

Early bird price £180 if booked before 31st August 2019.
Usual terms and conditions apply.

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