With Jessica Dudack.
In this 2 hour workshop we will be exploring some key aspects of mindfulness through exercises and meditations. It’s a great way to introduce yourself to mindfulness, get to know new techniques to switch off from autopilot and into the present moment, and help to reduce stress, anxiety and get the most out of life.
This class is perfect for beginners, people wishing to get a taste of what Mindfulness is about and for those experienced and wishing to expand their current practice.
Just like clouds, Mindfulness encourages you to see your thoughts come and go, observing, without judgement. Your mind, like the sky. Your thoughts, like the clouds.
Fundamentally, Mindfulness meditation is simple and I would love to share this with you.
Join us and see for yourself!
Jessica has many years of personal practice and has completed her Mindfulness (MBCT) teacher training with Dr Patrizia Collard of Enter Mindfulness; a leading practitioner in Europe, whom she continues to study with to enhance her teaching and personal development.
Sunday 2nd February 2020
11am – 1pm
Early bird deal £20 if pre-booked before 20th January 2020.
Usual terms and conditions apply.
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