Open Your Heart & Stimulate Your Spine

This workshop is designed to open the upper back, the chest and the heart area.
We spend most of our day in a forward bending position and a healthy spine needs to be flexible in all directions. Practising back bends helps to strengthen the back and realign the spine.

On a more subtle level we will try and let go of our armour and open our heart. Backbends help to increase our openness, confidence and compassion.

As we move into Autumn, a time when we traditionally begin to draw inwards, we will work to find balance, peace and joy

Open to all levels.

Saturday 13th October 2018
Feel St Albans


Early bird deal 10% off if you book before 30th September
20% discount for Platinum and Silver & Off Peak members when booked in studio
Usual terms and conditions apply.

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