Open Your Heart & Stimulate Your Spine

This workshop is designed to open the upper back, the chest and the heart area.
We spend most of our day in a forward bending position and a healthy spine needs to be flexible in all directions. Practising back bends helps to strengthen the back and realign the spine.

On a more subtle level we will try and let go of our armour and open our heart. Backbends help to increase our openness, confidence and compassion.

As we move into Autumn, a time when we traditionally begin to draw inwards, we will work to find balance, peace and joy

Open to all levels.

Saturday 13th October 2018
Feel St Albans
13:00-15:30

£30

Early bird deal 10% off if you book before 30th September
20% discount for Platinum and Silver & Off Peak members when booked in studio
Usual terms and conditions apply.

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