Open Your Heart

feel hot yoga open heart workshop

Saturday 4th April 2020
@ Feel St Albans
1–3.30pm

With Anita Tambala.

This workshop is designed to open the upper back, the chest and the heart area.

We spend most of our day in a forward bending position and a healthy spine needs to be flexible in all directions. Practising back bends helps to strengthen the back and realign the spine.

On a more subtle level we will try and let go of our amour and open our heart.

Back bends help to increase our openness, confidence, energy and compassion.

As we move out of the introspection of winter, welcome spring with grace, love and an open heart.

This will be a gently warm workshop and is suitable for all levels.

£30

Early bird deal £25 if you book before 22nd March 2020.
Platinum & Silver members 20% off when booked in studio.

Usual terms and conditions apply.

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