Pranayama Workshop with Matt Gluck

The workshop will be an opportunity to learn/revise and enjoy pranayama practice for an extended period of time, imparting the basic principles and helping to clarify ‘grey areas’ to promote confidence in breath work in self practice or in class in the future.

We will incorporate many of the common methods of pranayama, a pinch of theory and plenty of practice –

-Gain knowledge of Pranayama to use in and outside yoga practices

-Learn how each technique upon the anatomy and physiology, intellect and psyche.

-Apply these methods to promote intense joy, self healing, awareness, alignment and strength.

-Go home feeling refreshed and reassured with focused meditation and pranayama breath work

This will be a not so hot workshop, (around 30-35 degrees C).

Saturday 18th January 2014
14:30-17:00
Feel Watford

£30

Spaces are limited. Receive a 10% early bird discount by booking before 31/12/2013. Gold and silver members receive a 15% discount.

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