Sun Salutations are a vital part of any vinyasa practice. So this workshop aims to drill down into the finer points of the postures and movements between poses in order for students to gain a greater understanding of the basics as well as progressing towards a more fluid practice.
There will be a strong emphasis on linking breath with movement, as well as exploring correct alignment, modifications and offering advice on avoiding injuries.
All variations of Sun Salutations will be covered in this challenging and fun class with the unconventional and unique Marianne.
This will be a gently warmed session. Please wear usual yoga clothing.
Saturday 22nd April 2017
Feel St Albans
Early bird £25 before 19th Mar
20% discount for Gold and Silver & Off Peak members
Usual terms and conditions apply.
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