Think Yourself Happy, A Self Hypnosis Workshop with Alastair Hill

A self hypnosis training

Through this interactive workshop you will learn how to use self-hypnosis to influence yourself in positive ways. Together we will explore the principles of self-hypnosis through exercises and demonstrations, discover the best way to pay attention to create effective and transformative self-hypnosis experiences, and learn a versatile self-hypnosis technique that you can use for a variety of things such as:

– Increasing confidence and resilience

– Changing / evolving negative feelings

– Dealing with difficult situations or people

– Accessing positive inner resources

– Stopping / changing habits

– Relaxing more

– Understanding yourself and your mind better

Additionally, all course participants will receive a guided audio recording of the “Going Beyond” self-hypnosis technique taught during the workshop to further enhance your use of it at home.

Alastair Hill works as a Cognitive Hypnotherapist, has been exploring hypnosis and personal change for the last 10+ years, and enjoys delivering fun and engaging educational workshops as well as seeing clients in his private practice in Abbots Langley.

Please note that this is an educational workshop: The aim is to provide you with tools for influencing yourself and is not a substitute for seeing a therapist about a psychological issue that you might want to change.

Come with a willingness to learn, see things in new ways and to take away something useful!

Open to everyone.
Sunday 21st January 2018
10 – 12.30pm @Feelwellbeing Watford
with Alastair Hill

Sunday 21st January 2018
Feel Wellbeing Watford, WD24 4YY
10:00-12:30

£40

Early bird £35 off if you book before 31st December
20% discount for Platinum and Silver members
Usual terms and conditions apply.

Book Now

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