Understanding The Core

Have you ever wondered what teachers are really talking about when they mention the core?

In this 2.5 hour interactive workshop you will learn about the muscles of the core, what they do and the anatomy of centering (stability). A well as the theory, you will experience for yourself how to work these muscles optimally to reduce the risk of injury and to enhance and strengthen your spine and the entire body. These principles will then be put into practice with a challenging 60 minute core focused session that will be layered with progressions and modifications.

Open to all levels.

Saturday 12th January 2019
Feel Watford


Early bird deal £35 if you book before Jan 1st.
Usual terms and conditions apply.

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