If you’re new to yoga or hot yoga we would suggest our stillness, strength and space classes, hatha flow or decompress classes are a great way to start. Or if you would prefer to try an unheated class first, then our gentle yoga sessions can be a great introduction.
Doing regular exercise and think you’ll be fine with the heat, then you’re welcome at one of our flow classes but we suggest you try one of the all levels classes first.
Whatever you decide our intro offer is a great way to make sure you have the chance to try a few classes with a few different teachers to see what works best for you. See a class for yourself.
Class Descriptions
Freedom Flow
Freedom Flow
A little more movement between the poses helps you to transition smoothly from one posture to another. This means you introduce some isotonic muscle work and bring a lightness and seemless flow to your practice. All abilities.
Strength, Stillness & Space
Stillness, Strength and Space
Starting off with pranayama breath work to oxygenate the body in preparation for the deep static isometric postures. All abilities can join in, it’s a challenging class but at a slightly slower pace which means that it wont feel like a confusing dance routine. All abilities.
Classic Hatha
In this class you’ll be taken through the most common (“classic”) yoga poses. Not only will you get tips and techniques to get the most from the postures, you’ll also get the chance to explore where you can go from there. Whether you’re an absolute beginner, an improver, or an experienced yogi, every posture will offer you something suitable for your level.
Restorative
Restorative
Need some time to unwind and decompress from the past 5 days? This is the best way to begin your weekend. 75 minutes of pure hot yoga bliss. The class is quieter than other evening sessions and will allow you the time and space to unwind and get into the weekend rhythm. Don’t miss it.
Dynamic Vinyasa
You love hot yoga and you love to work hard. This class takes no prisoners. Designed to work every muscle, fibre, cell and nerve in the body. Ideally suited to those who really want to make it count and sporty types who love a challenge. 75 minutes later you will be sweaty but smiling… go on, stretch yourself.
Yin
In this class you will move through a series of longer, passive poses on the floor that focus on the lower part of your body. If you’re looking to let go and really sink into the muscles of the hips, pelvis, thighs and lower spine then this is for you. It is a relaxed, mediative practise that can be great to help destress or act as an ideal counter to more intense exercise routines.
Children’s Yoga
Children’s Yoga (4-10 years old)
Children’s yoga classes are a wonderful way to increase children’s co-ordination, self-awareness, confidence and self-esteem whilst they stretch and strengthen their bodies. Practicing yoga children can learn to relax, concentrate and be gentle in a fun, safe and creative environment.
Teens Yoga (11-16 years old)
Yoga for teens is just right for the important transition years. For thousands of years yoga has offered techniques to support growing bodies, restless minds and stressful lives. Yoga practice supports the growing self-awareness that is integral to discovering yourself and empowers you to connect with an inner place of calm.