Yoga for Children and Teens

feel hot yoga kids classes

Children’s Yoga:4–10 year olds

Yoga is for all, you’re never too young to start.

Children’s yoga classes are a wonderful way to increase children’s co-ordination, self-awareness, confidence and self-esteem whilst they stretch and strengthen their bodies. Practicing yoga children can learn to relax, concentrate and be gentle in a fun, safe and creative environment.

Every Wednesday
Feel Watford
4-5pm

Every Thursday
Feel St Albans
4.15-5.15pm

View the timetable and book

Teens Yoga: 11–16 year olds

Yoga for teens is just right for the important transition years. For thousands of years yoga has offered techniques to support growing bodies, restless minds and stressful lives. Yoga practice supports the growing self-awareness that is integral to discovering yourself and empowers you to connect with an inner place of calm.

Every Wednesday
Feel Watford
5.15-6.15pm

Every Friday
Feel St Albans
5.15-6.15pm

View the timetable and book

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