Tough day? Feeling stressed out? Yoga is one of the most powerful tools at your disposal when dealing with stress! Practicing yoga regularly trains your stress response system, and releases physical and mental stress. Meditation and pranayama are also wonderful methods of reducing stress levels which are often taught in yoga classes too. We offer a multitude of yoga classes, including the meditative Yin style, along with regular Meditation and Pranayama workshops.
Here is a article by Yoga International in which you can find out more about the amazing ways in which yoga can help you manage stress in your life https://yogainternational.com/article/view/how-yoga-trains-us-to-deal-with-stress
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