What is yoga therapy?
We work practically and sensitively with people who have a serious illness. This can be physical, such as cancer, or mental, such as depression. Working one-to-one, our experts create a tailored programme to support them through the healing process. Our Yoga Therapy teaches how to help master emotions and thought patterns, so that healing and real change come from within. It is not a substitute for traditional medicines and treatment [indeed we would never advise against them]; it is designed to work alongside them.
Some common conditions that Yoga Therapy can support include stress and anxiety related tension & sleep disturbances, post chemotherapy / radiotherapy recovery, infertility issues, erectile dysfunction, back pain, stiffness, headaches, digestive disturbances and even coping with exam stress.
I had a really wonderful day at Yoga Therapy. I was very relaxed afterwards. I enjoyed it so much. I now want to do some more classes and further courses. I Thought the Teacher Nina, was very understanding and very patient. Thank you very much.Valerie Muscat