This class offers all the core focus of a pilates session with the flair and flexibility of a yoga class. Have you recently given birth or maybe have a remedial issue? Perhaps want to focus a little more on your abdominals and pelvic floor strengthening? Feel enveloped in the warmth of the studio but a little cooler than the hot sessions, this is an ideal exercise for those building up to the hotter yoga sessions.
A marriage of two incredible disciplines in just 60 minutes. See, now you can have your cake and eat it.
Open to all levels.
Feel St Albans
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