What’s the Difference Between Restorative and Yin Yoga?

We offer both Restorative Yoga and Yin Yoga classes in the Feel studios- but do you know the difference between the two? Both forms of yoga are slow-paced, gentle and suitable for all ages and abilities. Yet despite these similarities there are key differences which will help you decide which is best suited for your practice. Restorative yoga is designed to promote healing within the body for those with injuries, areas of weakness or recovering from illness. Yin Yoga is focused on working deeper into the connective tissue of those with currently healthy bodies using long-held passive stretches. Here is an informative Do You Yoga article to help you learn more about the unique characteristics of each yoga style: https://www.doyou.com/whats-the-difference-between-restorative-and-yin-yoga/

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