Private classes can be booked at either studio with any of our most senior teachers. A one to one session can help those wishing to understand yoga better – perhaps you are new to the practice and want to have some guidance before exploring the group sessions. The appointment usually lasts between 60-75 minutes and includes individual medical and physiological profiling followed by a guided practice. The teacher will take you through what you might experience in a group setting and give you some advice about the best approach to sessions going forward.

We all know that Yoga is a great way to improve one’s flexibility and strength. But, in India, Yoga has also been used for hundreds of years to treat a whole variety of conditions – physical as well as psychological. No two yoga therapy sessions are the same. Depending on the symptoms or the desired outcome, a therapist can work on specific areas of the body to create ease, balance and flow. As well as focused postural work, treatments can look at lifestyle, sleep, diet and even breathing patterns.

We work practically and sensitively with people who have a serious illness. This can be physical, such as cancer, or mental, such as depression. Working one-to-one, our experts create a tailored programme to support them through the healing process. Our Yoga Therapy teaches how to help master emotions and thought patterns, so that healing and real change come from within. It is not a substitute for traditional medicines and treatment [indeed we would never advise against them]; it is designed to work alongside them.

Some common conditions that Yoga Therapy can support include stress and anxiety related tension & sleep disturbances, post chemotherapy / radiotherapy recovery, infertility issues, erectile dysfunction, back pain, stiffness, headaches, digestive disturbances and even coping with exam stress.